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Yoga for Strength, Flexibility & Stress Relief with Coach Kaye

1
240 min.
Kaye Lopez Lukosz
seller

₱6999

Give your loved one the gift of yoga and take part in their lifelong journey towards mind and body wellness. Regular yoga practice helps develop flexibility & strength, supports weight loss & management, reduces stress, and restores balance. All he or she needs to do is show up on the mat. I offer personalized, 1-on-1 training to help students achieve their health goals, learn more quickly, and go deeper in their practice with personal attention & training, and they get to practice based on their schedule and availability.

About your Experience Jockey (XJ):

Hi! My name is Kaye Lukosz and I am a yoga teacher-in-training based in Manila. I spent about 20 years of my adult life in multisport racing and coaching and it was during this athletic time in my life that I found yoga. In 2017, I made the decision to slowly transition out of my triathlon coaching career to start a family. I've always turned to yoga for my own self-care but when COVID-19 hit, I used my free time at home not only to improve my own practice, but also to learn how to share my love for yoga and teach it effectively to others. I currently teach vinyasa flow private classes in English and hope to add more group classes in the future.

What's included?

  • 4-class package for one, 60-minute class per week
  • Classes are held via Zoom video call. You can join via your phone or computer.
  • Together, we’ll work specifically on your health goals using the best yoga practices to serve you.
  • This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

Need to know:

  • Turn off your phone notifications
  • Use a yoga mat
  • Wear loose-fitting, athletic clothing
  • Schedule 60 minutes uninterrupted
  • Avoid eating 3 hours before practice

Yoga for Strength, Flexibility & Stress Relief with Coach Kaye

1
240 min.
Kaye Lopez Lukosz
seller

₱6999