Pilates Class From Option Studio
Private Training Sessions are available by appointment or Online Private Training Sessions are available by appointment. Our Instructors will tailor your sessions based on your individual goals, needs and abilities to help you achieve or exceed your goals that much faster using an exercise Mat and props that you have at home. Exercises are explained to ensure you understand the purpose of the movements so that you gain greater awareness of your body and the importance of correct placement and movement. In this way, you will gain the most benefit from your exercise as you learn to reconnect the mind to the body and the body to the mind, hence Pilates is a mind- body exercise. The modifications and variations for each exercise make a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries. These modifications ensure the mind-body connection starts at your level and then progresses as you progress.
Or you can choose Online Pilates group classes! The total body Pilates workout featuring classical Pilates exercise with and without Pilates equipment on the mat. Following the sequence and order of the original system created by Joseph H. Pilates while keeping the integrity of spinal shape and alignment. Stretching and strengthening and finding control with each movement.
About your Experience Jockey (XJ):
Options Studio, the first and only international chain of Pilates & Movement studio in Asia, with Pilates Master, Ole Eugenio, has developed new programs that are all tailor-made according to the needs and condition of each individual. Whether you come in for injury recovery, want to regain body strength before and after pregnancy, sclerosis, or increase body strength, well-experienced trainers are equipped to help.
- One on One Private Pilates Session with your very own Certified Pilates Instructor or Pilates in a group (please choose your package upon buying)
Need to know:
- Kindly wear comfortable workout clothes during the workout. You may use a Pilates Mat / yoga mat or towels for the workout.
- Gif-tee needs to call the studio to schedule his/ her appointment.
- All classes are BY APPOINTMENT ONLY. Please contact the studio for bookings.
- We require at least 5 hours notice when cancelling a private or semi-private appointment or group class. It is your responsibility to notify Options Studio by phone, SMS or online, at least 5 hours in advance, should you need to cancel or reschedule your appointment, to avoid incurring a cancellation fee. Any appointment cancelled or missed with less than 5 hour-notice will result in a charge or forfeited session.
- Studio Guidelines and Procedures will be strictly observed.
- Applicable for Options Studio Makati, BGC and Alabang only.